My approach to life enhancement centres on appreciating a meaningful life.

When we have a sense of direction and purpose we are inclined to act on our circumstance. When we make intentional positive impacts, we recognize ourselves as change agents, thereby increasing confidence in decision-making. A boost in confidence fuels enthusiasm for pursuit of other goals. Repeated successes contribute to consistently positive self-evaluations. Ultimately, elevated self-esteem contributes to a positive personal narrative that continues to be rich in purpose and meaning.



Published by richardluykenaarcounselling

Richard Luykenaar is a Registered Psychologist specializing in addictions and recovery. Supporting individuals with anxiety, depression, grief and loss, trauma, life transitions, self-esteem and self-confidence since 2006.

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